Attaining and then maintaining Ideal Body Weight is the single best action you can take to live a longer, healthier, more productive life. Learn how to structure a meal plan that will work for you and identify the right dietary choices to achieve your goals.
Explore your options to create a tailor made exercise program that you can enjoy, commit to, and maintain to boost your health on a daily basis and extend your productive life.
Explore an expert's perspective on medications used to treat common medical problems such as diabetes, hypertension, lipid disorders and thyroid disease. Learn which medications and combinations have the greatest chance of improving your health while guarding your pocketbook.
Ted A. Tobey, MD, FACE, PLLC
MD: University of Illinois, Chicago, IL
Stannford University, Palo Alto, CA
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